Put the Spice back in your Life
At Spice of Life Health and Wellness, we help you uncover the root causes of your symptoms and create a personalized plan to restore your health and vitality.
Evidence Based
Results-Driven
Holistic Care
At Spice of Life Health and Wellness, we believe health begins in the gut
At Spice of Life Health and Wellness, we believe that wellness begins in the gut. Using a functional approach, we get to the root of issues like Non-Alcoholic Fatty Liver, Insulin Resistance, Weight Gain, GERD, Mental Fog, and more.
Our personalized solutions are designed to restore your energy, balance, and overall well-being, empowering you to reclaim your health and vitality.
Find Your Balance – Start Your Wellness Journey Today!
Health Concerns We Address
HPA Axis Disregulation
POTS
Autoimmune conditions
Sleep Issues
Severe Fatigue
Dizziness
Heart palpitations
Brain Fog
Find Out How We Can Help You Feel Your Best!
True healing happens when we listen to our bodies and address the root causes of imbalance. My goal is to empower you to take charge of your health, so you can live the vibrant life you deserve.
– Chelsea Frew, RN
Why Choose Us?
Root Cause Focus
We go beyond symptoms to uncover the underlying causes of your health challenges.
Personalized Plans
Every plan is tailored to your specific needs, ensuring the best path to health and vitality.
Holistic Care
Our approach combines functional medicine, lifestyle changes, and cutting-edge research to restore balance and well-being.
Our 4 Step Approach
1. Investigation
We’ll review your complete medical history, manage your symptoms, and evaluate your lifestyle to make a positive impact right from Day 1!
2. Root Cause Analysis
By tapping into the latest medical research and lab results, we’ll uncover the root causes of your concerns and work together to craft a personalized plan just for you!
3. Fine Tuning
Adjust, tweak, and re-evaluate to boost the effectiveness of your plan! Thrive - Arm you with the knowledge you need to keep your health strong over the long haul!
4. Thrive
Empower yourself to sustain long-term health and well-being! With your personalized plan and ongoing support, you'll be ready to live with vitality and resilience, enjoying every moment without limitations.
About me
Chelsea Frew, RN
I’m Chelsea Frew, a Certified Functional Medicine Health Coach and Registered Nurse with over 14 years of experience in healthcare. My journey began in oncology nursing, where I learned the importance of compassionate care and holistic healing. After facing my own health challenges and discovering the power of functional medicine, I shifted my focus to helping others uncover the root causes of their health issues and regain control of their well-being.
My mission is to empower you through education, personalized care, and a deep understanding of how your body works. Together, we’ll create a wellness plan that helps you thrive, not just survive. I believe true healing is possible when we address the whole person, not just the symptoms.
Frequently Asked Questions
What is Functional Medicine?
Functional medicine is a personalized, patient-centered approach to healthcare that focuses on identifying and addressing the root causes of illness or imbalance in the body. It considers the complex interactions between genetics, environment, and lifestyle factors to optimize health and prevent disease.
How is Functional Medicine Different from Conventional Medicine?
Unlike conventional medicine, which often treats symptoms with medications or surgeries, functional medicine seeks to understand and address the underlying factors contributing to health issues. It emphasizes a holistic approach, aiming to promote wellness rather than just managing disease.
What Conditions Can Functional Medicine Address?
Functional medicine can address a wide range of acute and chronic health conditions, including digestive disorders, hormonal imbalances, autoimmune diseases, metabolic issues, chronic fatigue, and more. It's particularly effective for conditions with complex underlying causes.
What Can I Expect During a Functional Medicine Consultation?
During a functional medicine consultation, you can expect a comprehensive assessment of your health history, symptoms, lifestyle factors, and environmental influences. Your practitioner will work with you to develop a personalized wellness plan focused on addressing the root causes of your health concerns.
What Treatment Modalities Does Functional Medicine Use?
Functional medicine incorporates a variety of treatment modalities, including nutritional therapy, lifestyle modifications, stress management techniques, targeted supplementation, detoxification protocols, and mind-body therapies. The approach is highly individualized based on each patient's unique needs.
How Long Does it Take to See Results with Functional Medicine?
The timeline for seeing results with functional medicine varies depending on the complexity of your health issues, your adherence to the treatment plan, and other factors. While some patients experience improvements in symptoms relatively quickly, achieving long-term wellness often requires ongoing commitment and patience.